Family Affairs

ANTI AGEING BENEFITS OF YOGA

Anti ageing benefits of yoga No matter what, we are all going to age. Its how we age both mentally and physically that will affect our quality of life. According to yoga philosophy it is the flexibility of the spine that determines the age. You only have to look at yoga gurus both past and present, [...]

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YOGA CLASSES

I am attempting to try out new things in an effort to keep myself busy and my mind calm. Somebody suggested that I go along with them to Salsa dancing lessons but it’s just not my thing – it’s meant to be a sure fire way to meet a man – but I [...]

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